The benefits of green tea are not limited to your brain functions and weight loss. Drinking green tea benefits your skin and hair too. And, not just drinking, the benefits can also be reaped when you apply it topically.
Green tea is often considered an overhyped ingredient. While people do exaggerate things at times, green tea is pretty amazing for your overall health, especially your skin. The rich antioxidative properties keep your skin looking young and fresh unlike anything else.
Benefits of green tea for skin
Now that we have walked you through the basic introduction, we need to find out about the benefits of green tea for hair and skin.
1. Green tea treats Skin Cancer
It is not new that green tea contains antioxidant compounds like polyphenol and catechins which have amazing impacts on reducing free radical damage. Reduced free radical damage simultaneously reduces the risks of cellular damage in the body. This has also been linked to several deadly diseases, especially cancer.
Even a study concluded that the EGCG found in green tea can successfully repair the cellular damage caused by the UV rays from the sun.
2. Green tea for acne
If you struggle with acne-prone skin, one of the best ways of coping is with a green tea mask. The benefits of green tea for skin acne are quite profound and prevent the complaints of blemishes too.
If you have excessively oily oil, the overproduction of sebum will likely clog the pores. The EGCG present in green tea is anti-androgenic and helps regulate the lipid levels in the body. This reduces the excess sebum production, helping improve the development of acne too.
3. Reduces irritation and swelling
For those who have been struggling with constant irritation and swelling on their face, and skin, in general, green tea has been found to have amazing benefits. The polyphenols in it impose beneficial anti-inflammatory properties that further help improve the appearance of the same.
Aside from drinking green tea, you can even apply the hydrating green tea face masks for faster relief.
5. Slows down the complaints of aging
Aging is a natural phenomenon that happens as you grow older. But, with the kind of lifestyle that we lead, premature aging is becoming very common. Green tea helps reverse that. The amazing range of anti-oxidants present in green tea help wards off oxidative stress by reducing free radical concentration in the body.
This further helps slow down the aging process and gets rid of the lines and wrinkles for good. Even the compound EGCG found in green tea is quite beneficial in helping rejuvenate the dying skin cells.
Aside from that, green tea also contains vitamins like Vitamin B-2 which reverses the signs of aging and makes you look more youthful.
6. Green tea treats Puffy Eyes and Dark Circles
If you are drinking green tea for skin whitening, likely, you wouldn’t find drastic impacts but it might help improve the appearance of dark circles.
The combination of caffeine and tannin in the green tea has proven benefits in shrinking the blood vessels around the eyes. This further improves blood circulation and makes your eyes look livelier. It helps with depuffing the area around the eyes and helps brighten the area too.
7. Green Tea for Skin Complexion
It might come off as a shock but green tea helps with moisturization of your skin. The presence of Vitamin E in the green tea helps improve your skin texture and even hydrates the skin from within.
Even a conducted study found that the application of green tea extract helps improve skin moisture retention and reduces the complaints of roughness on the skin.
Green tea for skin
Now that we have sorted you out with some of the benefits of green tea for skin complexion and look, it is time to know the processes involved.
How to make green tea extract for skin?
For making your DIY face mask or extract with green tea for your skin, the process is as easy as it comes.
Ingredients you will need:
Green tea – 1 tbsp
Honey – 1 tbsp
Water – as per requirement
Baking soda – 1 tbsp (if it suits your face)
- Once you have the ingredients sorted, take a big bowl, and add everything into it.
- Mix everything to make a semi-thick paste. Ensure that it is not too runny
- It is always best that you steep the green tea first and then mix it with the other ingredients
- Add some water to the mixture if the consistency is too thick
How to apply green tea on the face?
Since green tea is a natural product, it is always best that you try out the homemade masks first to see if it suits your skin. If it does, all that you have to do is use that as a mask and avoid the store-bought ones.
Before applying the green tea and honey for acne or any other skin issue, it is necessary that you prep your skin first
- For this, cleanse your face with a mild face wash and then wash your face with lukewarm water to open up your pores
- Once that is done, you can apply the green tea mask all over the face and let it seep into the skin
- Once it has dried completely, you can then peel it off and wash your face thoroughly with some cold water to seal the pore
- You can use this mask 2-3 times in a week for better results
If you have been wondering about the benefits of green tea for skin, we hope this article answers all your queries. Always ensure that you keep an eye out on the quality of green tea you are using. Organic green tea has better impacts in comparison to the cheaper ones. Aside from that, always do a patch test on the underside of your arm before applying the face pack to avoid further skin irritation.